ABOUT CHRISTINA SPILLER
Helping Women Navigate Menopause with Confidence, Clarity & Hope
Menopause is more than a life stage. It’s a time of transition, growth, and rediscovery. My mission is to help women understand their changing bodies, regain confidence, and embrace this new chapter through compassionate, evidence-informed coaching.
MY STORY
Why I Became a Holistic Menopause Coach
Hi, I'm Christina.
If there’s one thing that’s always defined me, it’s curiosity. I’ve spent my life learning, whether it was researching healthy pregnancies, raising my children, completing my Master’s in Corporate Training and Development, or exploring nutrition and holistic wellness. Over the years, that curiosity grew into something my family now laughs about—I became a health detective, always looking beyond quick fixes to understand the root cause of what was happening in the body.
Then I entered perimenopause.
Like many women, I found myself overwhelmed, exhausted, and wondering why no one had prepared me for this stage of life. Information was limited, support was scarce, and too often I heard, “You’re just getting older.” That answer never felt good enough.
Today, my personal mantra is:
“I wish I knew then what I know now.”
That realization became the foundation of my work.
I became certified as a Magic Menopause Coach and an Ayurvedic Diet and Nutrition Specialist, and I’m continuing my education through the Integrative Women’s Health Institute, specializing in complex menopause care. I believe every woman deserves access to trustworthy education, practical tools, and compassionate support—not confusion, fear, or misinformation.
Through my coaching, I help women understand what’s happening in their bodies, navigate the overwhelming amount of information online, and feel confident advocating for their health. Whether you’re preparing for menopause, in the middle of it, or beyond it, you don’t have to figure it out alone.
Today, alongside my daughter Rebekka, we continue to grow Journey Into Balance—a coaching philosophy built on education, encouragement, and empowerment—helping women move through menopause with greater confidence, clarity, and hope.
“Every woman deserves to feel informed, supported, and empowered through every stage of menopause.”
MEET REBEKKA
Meet Rebekka Spiller
Rebekka Spiller is a Certified Magic Menopause Coach who is passionate about helping women better understand the physical and emotional changes that come with perimenopause and menopause. She believes education, encouragement, and compassionate support empower women to navigate this stage of life with confidence and well-being.
She is currently completing her Perimenopause & Menopause Certification through the Integrative Women’s Health Institute, expanding her expertise in women’s hormonal health and evidence-informed coaching.
Rebekka holds a Communications degree from Penn State University and has worked as a writer for Shape magazine in New York City and as Public Relations Manager for renowned triple board-certified cosmetic surgeon Dr. Ramtin Kassir.
Together, Christina and Rebekka are committed to helping women feel informed, supported, and empowered throughout every stage of menopause.
WORK WITH US
Choose the Support That’s Right for You
Whether you’re looking for personalized coaching or a structured menopause program, you’ll receive compassionate, evidence-informed support designed to help you move forward with confidence.
Personalized Menopause Coaching
Receive one-on-one coaching tailored to your unique symptoms, lifestyle, and wellness goals. Together, we’ll create practical strategies that help you navigate perimenopause, menopause, and beyond with greater confidence and clarity.
Magic Menopause Program
Experience Dr. Anna Cabeca’s comprehensive 12-week Magic Menopause Program with personalized coaching, nutrition guidance, educational resources, and ongoing support designed to help you thrive through every stage of menopause.
Not sure where to begin? Let’s talk about your goals and discover the support that’s right for you.