EMBRACE LIFE
BEFORE, During, AND/or AFTER MENOPAUSE
HOLISTIC APPROACH COACHING FOR WOMEN
Who Want to “AGE WITH VITALITY” THROUGHOUT
✔️ PREMENOPAUSE
✔️ PERIMENOPAUSE
✔️ POSTMENOPAUSE
Supportive coaching for goal achievement
Lose weight via personalized diet
Feel more energy with targeted nutrition
Be stronger through movement & exercise
Balance Blood Sugar
Reduce inflammation
Support Hormones naturally
Support Vaginal Health
Learn about Bioidentical Hormone Therapy
Know what lab tests to ask for
Christina Spiller
Holistic Health Coach
Certified Ayurveda Digestion and Nutrition Specialist
Certified Magic Menopause Hormone Replenishment Specialist/Coach
Rebekka Spiller
Certified Magic Menopause Hormone Replenishment Specialist/Coach
You are not alone. Your Coach is by your side
every step of the way!
Menopause is a natural transition. It can affect your health, energy, sleep, career, confidence, relationships, emotions, & intimacy, BUT it doesn’t have to.
Benefits of Coaching for Women in Premenopause, Menopause, and Postmenopause
Accountibility
Have a Vision.
Make a Decision
Set a Goal
ENCOURAGEMENT
We listen.
We care
Empower
Knowledge is Power.
Ask the Right Questions
Feel Like Yourself Again
In Life
In Work
In Play
Together, we’ll create a personalized path toward feeling healthier, stronger, and more like yourself again. It’s a Journey into Balance.
“Menopause is mandatory; Suffering is optional.” — Dr. Anna Cabeca, Triple-Board OBGYN
“You deserve to feel informed, supported, and confident - not just through menopause, but in every season that comes before or follows.”
Coaches: Christina Spiller and Rebekka Spiller
What We Offer
Personalized individual or small group Coaching Online
Receive one-on-one menopause and/or small group coaching tailored to your symptoms, lifestyle, and wellness goals. Together, we’ll create practical strategies that help you feel supported, informed, and confident every step of the way.
10 Week online Course with Live Coaching and Q&A sessions
A guided coaching experience (videos and live coaching) combining education, practical wellness strategies, and ongoing support to help you navigate menopause with greater confidence, balance, and well-being.
THE WOMEN BEHIND JOURNEY INTO BALANCE
CHRISTINA SPILLER
Magic Menopause Hormone Replenishment Coach
Ayurvedic Digestion and Nutrition Health Coach
Christina combines evidence-based education with a holistic approach to help women understand their bodies, navigate peri-menopause and post-menopause with confidence, and feel supported every step of the way.
Rebekka Spiller
Magic Menopause Hormone Replenishment Coach
Rebekka brings compassionate coaching and wellness education to help women feel heard, supported, and empowered as they navigate hormonal changes.
You Don’t Have to Navigate MId-life and Beyond Alone
Mother-daughter team will support you to confidently navigate:
Premenopause, Perimenopause, and Postmenopause
FREE RESOURCE
Are you in your 30s? 40s? 50s? Many women experience fatigue, brain fog, mood changes, weight gain, poor sleep, and other frustrating symptoms without realizing that hormonal changes may be playing a role.
Download my free Hormone Imbalance Checklist to help you recognize common signs of hormone imbalance and take the first step toward understanding your body.
Could Your Symptoms Be Hormone-Related?
